Big Muddy CrossFit is committed to the quest of greatness.
The mission of BIG MUDDY CROSSFIT is to deliver world class fitness in a fun & dedicated community.
Our philosophy is to teach people to move better through practice; to use novelty and intensity to create a fun environment of constant progress; and to maintain education as our primary goal for our coaches and clients.
- Community - Our staff and athletes are dedicated to providing you the most effective workout experiences possible. We pride ourselves on cultivating an environment that you will enjoy being a part of. When you are having a good time it becomes easy to walk through the door the next day and do it again. What if fitness was fun?
- Integrity - The dedication to be honest, ethical, and fair in everything we do...even when people are not watching.
- Dedication - A community of like minded people holding you accountable, supporting your journey, and celebrating your successes.
- Lead by example - Our team eats, sleeps, lives, and breathes CrossFit. We will not ask you to do anything we have not done ourselves.
- Virtuosity - This is a critical component of CrossFit. It means doing the common uncommonly well.
- Fun - Believe it or not working hard to achieve your goals can be fun!
What is CrossFit?
CrossFit is a rapidly growing worldwide grassroots fitness movement. Combining gymnastics (calisthenics) with multi-joint olympic weightlifting, interval training, and aerobic training, it approaches fitness as a contest against oneself while building community. Workouts are measured by objective criteria like calories, time, weight lifted, repetitions, or force, instead of repetitive "body-part splits."
In addition to CrossFit classes, we offer CardioXtreme! CardioXtreme is an excellent means to get you into shape, break your exercise boredom, and improve your self-defense!
Highly addictive, Big Muddy CrossFit focuses on perfection of form, a high frequency of variance in movement, a high intensity level over a short time period, fun, and community. Come see what the buzz is all about and start your journey!