CardioXtreme:  Maximize your Fitness in Minimal Time 

A NEW AND EXCITING WAY TO INCREASE YOUR STRENGTH, ENDURANCE AND FITNESS IS HERE.

CardioXtreme is a 30 minute workout lead by a certified instructor which will burning that stubborn fat in less time than you'd expect.

The program intertwines high intensity interval training (HIIT) with heavy bag work, body weight movements and self defense in a total body workout which is new and fresh every day.