Our CrossFit Kids program teaches children to love fitness by making fitness fun and accessible. They learn proper form and mechanics of functional and athletic movements in classes that are different every day. Each child is instructed at his/her level, allowing them to experience challenges and rewards . . . the kids never want to leave!

CrossFit Kids trains children to be generally physically prepared, encompassing all ten general physical skills . . .

  • Strength
  • Balance
  • Coordination
  • Flexibility
  • Stamina
  • Speed
  • Agility
  • Power
  • Cardiovascular endurance
  • Accuracy

. . . and in doing so prepares them for the demands of life.  Our CrossFit Kids classes includes ages 5 to 18 and covers a dynamic warm up, skill development, a workout, stretching, and finishes with a game or study time.