The Bench and Shoulder Workshop by Travis Jewett
Jun
15
2:00 PM14:00

The Bench and Shoulder Workshop by Travis Jewett

The Bench and Shoulder Workshop will help you maximize your potential and efficiency in the bench and show you effective ways to develop overall shoulder girdle strength, stability, and power. While we will cover the bench press extensively and lift heavy and work to maximum efforts if you are feeling up to it, the workshop will cover many aspects of shoulder health and mechanics and should leave you with lots of tools and strategies to work on any issues you or your athletes may be having.

https://www.eventbrite.com/e/the-bench-and-shoulder-workshop-tickets-60313935605?aff=ebapi

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The Squat Workshop by Travis Jewett
Jun
15
9:00 AM09:00

The Squat Workshop by Travis Jewett

The Squat Workshop will cover all the things you've ever wanted to cover about squatting. From the feet to bracing, from back to front to overhead to split stance, we will dive deep and cover as much as possible. You will be lifting and lifting hard all day so come prepared. It might be a good idea to rest a day or two before the event. You have been warned. We will discuss helping people find efficient positions and working with particularly difficult cases. Come and learn and have fun!

Travis Jewett is a coach and chiropractor in Northwest Iowa. He runs his own clinic, works with his local high school weight room, and works with MobilityWOD and StrongFirst working with people all over the world. He has many years of experience working with people of all ages and backgrounds. You can find out more at www.clinicalstrength.co. 

https://www.eventbrite.com/e/the-squat-workshop-tickets-60311766116?aff=erelexpmlt

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