This one-day seminar is a hands-on, movement-theory-based workshop in which coaches and athletes are exposed to the principles of Kelly Starrett's movement and mobility method of resolving pain, preventing injury, and optimizing athletic performance.
Performance can be brought to an abrupt halt by dysfunctional movement patters and underlying restrictions in mobility. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also to the majority of athletes and coaches. This course exposes attendees to a systematic approach to making these factors visible. This course illuminates common movement errors that can cause injury and reduce an athlete’s speed, power, endurance and strength. This course teaches anyone – be it a weekend warrior, professional athlete, or someone wanting to be free from current restrictions – how to best maintain natural function and harness genetic potential.
Credentials and Requirements
To receive a Mobility Trainer Certificate, one must:
- Hold a valid and current CrossFit Level 1 Trainer Certificate (or a CF-L3); and
- Attend and participate in all parts of the Mobility Trainer Course.
If you do not meet these requirements, you are issued a Certificate of Attendance.
Tickets available here: www.regonline.com/MobBismarckNDOctober2015