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Self Defense Workshops


Big Muddy CrossFit is proud to welcome Terri Rosen and Melissa Blayman of Foundation Krav Maga back to the Bismarck-Mandan community!  We will be offering four different classes throughout the weekend: 

  • Friday - Women's Self Defense - 7PM
  • Saturday - Krav Maga Part 1 - Fundamentals - 10AM
  • Saturday - Krav Maga Part 2 - Recognizing A Threat & Dealing With It - 1PM
  • Sunday - Weapons Disarment - 10AM

These classes will cover the basics of Krav Maga for Self Defense.  All ages and levels are welcome and encouraged to attend.  Bring your friends and family and teach them some life saving skills!

Space is limited!  Register today to secure your space for this unique opportunity!

Registration is $30/class or $70 for the weekend.  All participants will be given a custom event shirt.

Earlier Event: July 16
Cute Dress Night - July
Later Event: August 10
Friends & Family Week