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Mastering the Basics - Performance and PR Workshop

  • Big Muddy CrossFit 1317 East Front Avenue Bismarck, ND, 58504 United States (map)

Dr. Travis Jewett is a Chiropractor, member of Kelly Starrett’s MobilityWOD Seminar Staff, CF-L1, StrongFirst SFL and SFG. He has traveled the world teaching the CrossFit Mobility Seminar and will be coming to Big Muddy CrossFit in Bismarck, ND on August 27 for a 1 day workshop covering the squat, deadlift, bench, and press.

The goal of the workshop is to improve set up, bracing and breathing, and efficiency in the big 4 lifts. There will be some lecture and troubleshooting but be ready to lift some weights! The day will conclude with an extended Q&A to discuss individual issues and help people bust through performance plateaus and nagging injuries.

Cost: $149

Reserve you spot by emailing Dr. Jewett directly, drjewett07@gmail.com

Later Event: December 10
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