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The Murph Challenge

  • Big Muddy CrossFit 1317 East Front Avenue Bismarck, ND, 58504 United States (map)

Once you commit, you will not only be pledging to participate in the Crossfit Hero WOD ‘MURPH’ (originally named ‘Body Armor’), you will also be joining a unique group of Americans who pay tribute to LT. Michael P. Murphy (SEAL), and contributing to a prestigious organization founded by the Murphy family.  IF you wish to register, click here: https://themurphchallenge.com/

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

Are YOU up for the Challenge?  We'll see you at the box!