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The Bench and Shoulder Workshop by Travis Jewett

  • Big Muddy CrossFit 1317 East Front Avenue Bismarck, ND, 58504 United States (map)

The Bench and Shoulder Workshop will help you maximize your potential and efficiency in the bench and show you effective ways to develop overall shoulder girdle strength, stability, and power. While we will cover the bench press extensively and lift heavy and work to maximum efforts if you are feeling up to it, the workshop will cover many aspects of shoulder health and mechanics and should leave you with lots of tools and strategies to work on any issues you or your athletes may be having.

Earlier Event: June 15
The Squat Workshop by Travis Jewett