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Mobility WOD Performance Workshop

  • Big Muddy CrossFit 1317 East Front Avenue Bismarck, ND, 58504 United States (map)

This one-day,  in-person course relies heavily on the principles of breathing, bracing, and body positions as described in Dr. Kelly Starrett’s book, Becoming a Supple Leopard, and the M|WOD 101 online course. Many coaches and athletes struggle to take some of the principles in the book or from the M|WOD 101 course and apply them to lifting with big loads. Many coaches and athletes also have difficulty understanding exactly where to look first when trying to solve a problem for an athlete and many times jump to different mobility exercises without first breaking down any issues in technique, set up, and bracing. Unfortunately, athletes many times are only concerned with finishing the task and not the quality of the task until it blows up in their face. Load is a very instructive tool and allows the coach to see errors as they develop that may not be apparent during bodyweight or lower weights while the athlete is warming up.

Cost: $349

Reserve you spot by registering online: https://mobilitywod.myshopify.com/collections/live-yoga-for-athletics-course/products/mobility-wod-performance-workshop-big-muddy-crossfit-bismarck-nd-06-02-18

Earlier Event: May 12
Project Hope
Later Event: June 3
The Murph Challenge