Trial CrossFit or cardioxtreme class: 


If you want to see what CrossFit or CardioXtreme is all about, contact us to schedule a free trial class.  One of our awesome CrossFit or CardioXtreme certified coaches will show you around and put you through a WOD (Workout Of the Day).

Crossfit elements:

$50 for crossfit elements.  

Learn the basic elements of CrossFit in our two 2.5 hour classes.  Elements will be scheduled on an as needed basis. 

Elements classes are mandatory for new members and if missed, a make-up session will have to be scheduled.  There will be an up-charge for missed sessions.

Unlimited CrossFit & CardioXtreme: 

With this membership option, you will have unlimited access to our classes each month.  Contact us for pricing. Discounts apply.

CardioXtreme / knockout9


CardioXtreme is an excellent means to get you into shape, break your exercise boredom, and improve your self-defense!  CardioXtreme is a 30-minute workout that will teach you punching, kicking, ground and pound, and more...don't worry, you punch a bag...not your friends! You will leave exhausted and excited for the next class!

CrossFit Kids:

$45/month for one child

Family plans are available

CrossFit Kids is a scaled down version of CrossFit that combines gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across the 10 General Physical Skills.  We start with a discussion and demonstration of the WOD, then we warm-up, work on a skill, WOD, and then play a game...or two.

Military, Students, and
Emergency First Responder:


DD214, Military Issued ID card, and Student ID required 


available discounts for:

Married members

Health club credit (bcbs, sanford, others)

Punch Card:  

5 visit card $55.50

Drop In:

We love visitors!  Our philosophy is based on Community.  You can do a drop-in for free.  All we ask is to contact us ahead of time and bring a positive, can-do attitude.