one-week Trial: 


If you want to see what we can do to help you challenge life, contact us to schedule a free trial.  A certified coach will show you around and guide you through a WOD (Workout Of the Day).

Unlimited CrossFit & CardioXtreme: 

With this membership option, you will have unlimited access to all of our programs, including Elements classes which will teach you the basics of CrossFit in two 2.5 hour lessons.  Contact us for pricing. Discounts apply.

CardioXtreme / knockout9


CardioXtreme is an excellent means to get you into shape, break your exercise boredom, and improve your self-defense!  CardioXtreme is a 30-minute workout that will teach you punching, kicking, ground and pound, and more...don't worry, you punch a bag...not your friends! You will leave exhausted and excited for the next class!

CrossFit Kids:

$45/month for one child

Family plans are available

CrossFit Kids is a scaled down version of CrossFit that combines gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across the 10 General Physical Skills.  We start with a discussion and demonstration of the WOD, then we warm-up, work on a skill, WOD, and then play a game...or two.

DISCOUNTS available for: 


emergency first-respondErs



Health club credit (bcbs, sanford, others)

Punch Card:  

5 visit card $55.50

Drop In:

We love visitors!  Our philosophy is based on Community.  You can do a drop-in for free.  All we ask is to contact us ahead of time and bring a positive attitude.