one-week Trial FOR local RESIDENTS: 


If you want to see what we can do to help you challenge life, contact us to schedule a free trial.  A certified coach will show you around and guide you through a WOD (Workout Of the Day).


With this membership option, you will have unlimited access to all of our programs, including Barbell Club and CrossFit Lite classes.  Contact us for pricing. Discounts apply.

The Advanced CrossFit program is available as an add-on program to the unlimited membership. This gives you access to personalized coaching and advanced classes for an additional fee of $80 per month.


CrossFit Kids:

$45/month for one child

Family plans are available

CrossFit Kids is a scaled down version of CrossFit that combines gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across the 10 General Physical Skills.  We start with a discussion and demonstration of the WOD, then we warm-up, work on a skill, WOD, and then play a game...or two.

DISCOUNTS available for: 


emergency first-respondErs



Health club credit (bcbs, sanford, others)

Drop In:

We love visitors!  Our drop-in charge is $12.  Please contact us ahead of time and bring a positive attitude.